Frequently Asked Questions

Individual sessions are 60 minutes, and couple sessions are 90 minutes.  Initial session lenght may require more time, approximately 15 minutes extra.

I accept cash, bank transfers and credit card; bank transfers only for Zoom sessions prior to the commencement of the session. I do not accept cheques. 

First session focuses on getting to know each other, expressing  any concerns you may have, asking questions, and discussing goals. 

Counselling focuses on short-term goals and wellbeing, while psychotherapy addresses deeper issues like trauma, grief, depression, personality structure, and self-inquiry. 

Frequency of sessions is dependant on individual needs, weekly sessions are common for individuals and fortnightly sessions for couples.

Yes, information disclosed during our communication and course of sessions is confidential, with a few notable exceptions that are required by law: 

• If an individual may be involved in child abuse or dependent adult or elder abuse.
• If a client is threatening serious bodily harm to another person.
• If a client intends to harm or kill themself. The therapist will make every effort to work with the individual to ensure their safety. However, if initial interventions are not successful, additional supports may need to be utilized. 

24 hour notice to be given if you are unable to attend a session. Cancellation fee of $40.00  if cancellation is within the 24 hour period. We can reschedule a session if you are unable to attend.