About Therapy

 People often seek help when things begin to feel like too much. Perhaps ways in which we have learned to cope stop working, or maybe recent life circumstances have just begun to feel overwhelming and we don’t know where else to turn.

Anxiety, depression, anger, trauma, addiction, relational conflict and lack of motivation are often target issues people present with in therapy. Although these are common problems that many of us will confront at some point in our lives, the way in which they manifest in our individual lives is unique and singular; what worked for someone else, may not work for us.

Our work will provide a non-judgmental, accepting and affirming space for you to safely explore your thoughts and feelings, to learn more effective ways to cope and to step more firmly into your life. 

 Through our unique therapeutic alliance, we will develop strategies based on various modalities, including Mindfulness Practices and Cognitive Behavioral Therapy (CBT) which have proven to be successful in bringing positive change.

Together we will create a picture of what a meaningful life looks like for you and we will work together to manifest it into reality.

Our goal at Papillonian Services is to provide you with the support you need during difficult times. We understand that life can become overwhelming, and we want to help you find effective ways to cope and move forward.

In our therapy sessions, we address a wide range of common issues such as anxiety, depression, anger, trauma, addiction, relational conflict, and lack of motivation. However, we recognize that each person's experience is unique, and what works for one individual may not work for another. That's why our approach is tailored to your specific needs.

You can expect a safe and non-judgmental environment where you can freely explore your thoughts and feelings. We believe in creating a space that is accepting and affirming, allowing you to be your authentic self. Our therapeutic alliance will help us develop strategies that are best suited to your situation.

One modality we employ is Mindfulness Practices. By incorporating mindfulness into your therapy, you can learn to be more present in the moment, cultivate self-awareness, and develop healthier coping mechanisms. Additionally, we utilize Cognitive Behavioral Therapy (CBT), a highly effective approach that focuses on identifying and challenging unhelpful thoughts and behaviors.

At Papillonian Services, we believe that everyone deserves the opportunity to thrive and find happiness. We are committed to providing you with the tools and support you need to overcome obstacles and achieve your goals. You don't have to face these challenges alone – let us walk alongside you on your journey towards a more fulfilling life.

If you're ready to take the next step towards positive change, reach out to us today. We're here to listen, support, and empower you on your path to well-being.